![]() Thankfully, the Normatec 3 can be paused, and better still, it can also be connected to the power source midway through the session when it runs out of battery juice. The Normatec 3 only massages the limbs one way – there isn't an option to customise which way it inflates, like in the case of the Recovapro Air – just like the Therabody RecoveryAir Jetboots, which makes it more appealing for less experienced (and pro) users. Once the unit is up and running, you can basically forget about it until the time's up. The simple interface was refreshing to use after the somewhat complicated UI of the Recovapro Air. Controlling the unit is also effortless to operate, thanks to the simple layout, as shown below:įirst, you select which attachment is connected to the unit, then choose power level (1-7), choose whether you want any areas to be 'boosted' (1-5, with 1 being the foot and 5 the upper thigh), select the duration (15, 30, 45 or 60 minutes), and finally, press start. You slip on the sleeves, connect the hose to the control unit, switch it on (the unit), select the required options, and off it goes. The Hyperice Normatec 3 is super easy to use. Hyperice Normatec 3 Legs Review – Ease of use It also helps with lymphatic drainage and decreases pain and soreness, so you never have to let delayed onset muscle soreness (or DOMS for short) "cramp your style." If you're interested, you can read more about blood flow restriction training by clicking on the link. If this all sounds mumbo-jumbo, you might be surprised to hear that plenty of research looked at the musculoskeletal benefits of blood flow restriction, and although a lot of research investigated BFR training instead of recovery, BFR offers tangible benefits for recovery, too.Īccording to Hyperice, using the Normatec 3 increases circulation and helps you maintain your full range of motion. This process helps 'flush out' toxins and metabolic waste from your muscles, all the while helping hormones flood the limbs to speed up recovery. Using a compression motor, the Normatec 3 – which is said to be the most tested and scientifically backed dynamic air compression system on the market – pumps air into the sleeves, which compresses the limbs, then quickly releases the tension by deflating them. When booking on-line in Booker, you will find NormaTec under the "Massage Services" category.(Image credit: Matt Kollat/T3) Hyperice Normatec 3 Legs Review – How does it work?Īs I explained in my Recovapro Air review, the Normatec 3 works similarly to other compression boots that use air to restrict blood flow in the limbs. We will even make you a cup of herbal tea. Relax in our anti-gravity chairs! We will bring you a hot pack and a blanket so you can enjoy a luxurious nap. This will repeat for each segment of the attachment as the compression pattern works its way up your limb. Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). When you use NormaTec, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. They use compressed air to massage your limbs, mobilize fluid, and speed recovery. Our system includes a control unit and attachments which go on the legs, arms, or hips. People who experience leg fatigue and swelling also benefit from this system. Compression improves circulation for people of all ages! Professional athletes use NormaTec to recover faster between trainings and after performance, but you do not need to be an athlete to experience the benefits! Reduce swelling, improve circulation, and speed recovery time with the NormaTec PULSE Recovery System with patented Pulse technology.
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